As the Covid-19 isolation rules prevent us from training together, I shall be posting a number of videos which can be used at home to keep you training. It is important to keep up your practice, as the founder of Shotokan said:
Karate is like boiling water: without heat, it returns to it’s tepid state”
Gichin Funakoshi : The Twenty Guiding Principles of Karate
Here is a quick ten minute or so warm up to get started…..